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Empowering Students to Make Healthy Meal Choices in School

Sep 27, 2017, 10:51 AM

March is National Nutrition Month and one of my jobs as a parent is to make sure my children are eating healthy, nutritious foods. However, I have to hope that they are making those same healthy choices in my absence while they are at school. The school week leaves a lot of time for friends to offer unhealthy snacks that they’ve brought from home and for one too many cupcakes during birthday celebrations in class.

So, how do we teach our children to choose healthy food alternatives?

As a PTA president for the last four years, I’ve spent a lot of time in our school and began to see the positive impact being made on healthy initiatives for students. I knew that I wanted to be more involved in this effort, so when our PTA had the opportunity to apply for a Healthy Meals Grant we jumped at the chance…and were selected!

Our goal for the year is to increase breakfast and lunch participation by 10%, which sounds great on paper but where do you start? The answer: Empowerment. We start by partnering with the school and meal services provider to help show children what it means to eat healthy by putting the right choices in their hands.

Make them aware
I know that I’ve had those mornings of waking up late and rushing around, hurrying my children to the bus stop with a Pop-Tart.  We asked ourselves: Do students and parents even know that breakfast is available at school? Colorful signs that depicted healthy options were put up at the parent drop off loop to inform families about school breakfast.

Make it fun
During our Fall Festival Celebration we had an apple tasting contest.  It was our chance to highlight the health benefits of apples while having a fun learning experience. Students were given samples of three types of apples: Gala, Granny Smith and Golden Delicious. Student were then asked to choose which apple they liked best by placing representative felt apple on the board.  The apple tasting continued in the lunchroom for the younger grades with Golden Delicious edging out the others by a slim margin!

Give them the tools
We are fortunate to have a schoolyard garden.  Classes are held outside in warmer weather and students of all grade levels are an integral part of planting, harvesting and eventually eating what grows in the garden.  In September, our PTA planted various types of lettuce with the plan to have a “Top Chef Jr.” type of salad making competition using other fruits & vegetables of the season.  The winning salad would be featured on the school menu for that month.  We even used the lettuce for salads at our December ACE & PTA Family Night “Meatballs & Math.”

Empower them
What better way to highlight our school’s breakfast and lunch options than to have students share updates with each other. Each morning the Mullica Morning Howl – student led video announcements – were shown to the entire student body at Mullica Township School. During this time, students were able to speak about what breakfast and lunch options were available each day.

Jessica Carroll is a parent of two boys and PTA president of Mullica Township School in Elwood, New Jersey.