Healthy Minds

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Making Mental Health an Everyday Priority

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Our mental health impacts how we think, feel and behave. By prioritizing young people’s mental health, we can help them to learn critical life skills for handling stress, adapting and growing through challenges, building meaningful relationships and making healthy life choices.

Healthy Minds is part of National PTA’s Healthy Lifestyles initiative, which focuses on developing the whole child for success in school and life. We recognize that mental health is as important as physical health, and similarly requires focused attention and ongoing effort. With nearly four out of five young people citing unmet mental health needs, it is important to make mental health a priority.

That’s why we support local PTAs to bring people together to learn about mental health, why it’s a critical part of overall youth wellbeing and resilience and how to start important family discussions. Informed by mental health experts, our free tips and tools cover a range of topics such as anxiety, bullying, and social and emotional learning. We also offer funding so that PTAs can plan events and run activities to promote mental health in their communities.

In an effort to help every child reach their full potential, PTA advocates for policies and legislation that ensure equity for every student, promote a positive school climate and support the whole child and family to prepare all students with social and emotional skills to succeed in adulthood.

Healthy Minds Resources

We share free tips and tools for both PTA leaders and families to learn more about how to promote mental health. Click below to go directly to the section with resources created just for you.


 

Healthy Minds Now

Mental Health During the Holidays

The holiday season can be joyful, but it can also bring stress, changes in routine, and big emotions for children. As parents, caregivers, and supporting adults, we can help children feel safe, supported, and balanced during this busy time.

💡 Tips to Support Children’s Well-Being 


  1. Keep Routines
    • Maintain regular bedtimes and mealtimes when possible.
    • Balance activities with quiet downtime. Especially for kids that are easily stimulated.

  2. Encourage Open Conversations
    • Ask children how they’re feeling about holiday events and include them in planning.
    • Validate their emotions.

  3. Manage Expectations
    • Talk about realistic plans for gifts, travel, and celebrations.
    • Remind children what the holidays mean for your family as it might be different than their friends.

  4. Create Calm Spaces
    • During particular busy times or if you have lots of company, identify a quiet corner or activity (reading, drawing, listening to music).
    • Teach simple calming techniques like deep breathing.

  5. Prioritize Healthy Habits
    • Encourage physical activity (family walks, dancing to holiday music). Be intentional as this can be hard in colder months with less daylight!
    • Try to balance holiday treats with healthy meals or snacks when able.

  6. Model how you manage stress
    • Taking breaks, saying no when needed.
    • Let them see that it’s okay to rest and recharge.

  7. Focus on Connection
    • Spend quality time together with simple traditions (baking, crafts, storytelling).
    • Emphasize kindness and gratitude over material things.

24 Ways to Make the Holidays Kid-Friendly (Child Mind Institute)

11 Ways to Support Youth this Holiday Season (Mental Health America)

7 Holiday Mental Health Tips for Families (American Academy of Pediatrics, healthychildren.org)

Holiday Toolkit: Supporting Children Who are Grieving During the Season of Family (National Alliance for Children's Grief)

Holiday Mental Health Toolkit (The Steve Fund)

Visit www.PTA.org/HealthyMinds for more resources and information.

Happy® 

Now Available: Mental Health Awareness Poster

Sponsored Resource


As part of Happy coffee's effort to raise awareness about mental health, they produced a teacher's lounge poster with the National Alliance on Mental Illness (NAMI) to shine a light on: 

  • The signs of someone experiencing mental illness.

  • What you can do and say when someone needs help.

  • Where to find more resources.

Download the free poster, or you can order a printed poster (at cost) directly from their website. (Multiple sizes and Spanish language versions are available.)

Learn more about Happy coffee's funded collaboration with National PTA.

Mental Health is Health


 

Healthy Minds Survey


Share with National PTA

Invite your school community to provide feedback about the program at PTA.org/Survey. If you are providing printed, paper copies of this survey, please mail completed surveys to National PTA Programs at 1250 N. Pitt Street, Alexandria VA 22314 or scan and provide a shared link or attachment to Programs@PTA.org.

TAKE SURVEY


 


 

How We PTA: See PTAs in Action

PTA is no longer a noun. It’s a verb—an action plan working to support your child’s success.

Browse these quotes from PTAs that have implemented this program and find their inspirational full stories on our How We PTA page.

 

How We PTA

HL_Carthay Center Elementary PTA_IG HL_Carthay Center Elementary PTA_Tiktok Quote HL_MVH_IG HL_MVH_Tiktok Quote HM_Highland Avenue Elementary PTA_IG HM_Highland Avenue Elementary PTA_Tiktok Quote HM_RLE_IG HM_RLE_Tiktok Quote Robinson Elementary PTA_IG Robinson Elementary PTA_Tiktok Quote

 

National PTA Awarded for Mental Health Efforts

National PTA is proud to have received the following awards relating to areas of mental health.

National PTA Awarded by Child Mind Institute

National PTA is committed to supporting families on their journey to make mental health a priority by providing tools and resources to empower families to take action.

Child Mind Institute Change Maker Award

National PTA Awarded the Platinum Bell Seal for Workplace Mental Health by Mental Health America (MHA)

The Bell Seal for Workplace Mental Health is a distinction awarded by Mental Health America (MHA) to companies who meet the standards for a mentally healthy workplace. National PTA earned this status for demonstrating an outstanding commitment to employee mental health and well-being.

Bell Seal for Mental Health 2021

Bell Seal for Mental Health 2023

Bell Seal for Mental Health 2024

Bell Seal for Mental Health 2025


 

Founding Sponsor



New York Life Foundation



Supporting Sponsor



Active Minds