Healthy Lifestyles

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Notes from the Backpack Podcast

Healthy Lifestyles

Improving the Health and Wellness of Families

National PTA is dedicated to improving the health and wellness of families across the country because we know leading a healthy lifestyle is a key component to our students' success.

The Healthy Lifestyles program offers educational resources and engagement opportunities that inform students and families on ways to make better-informed health decisions.

  • All students have opportunities to be physically active for at least 60 minutes on a regular basis
  • District wide wellness policies are developed, implemented and evaluated with input from students, parents, staff and interested community members

We've collected a variety of resources you can use to contribute and make a difference in your school community—whether elementary, middle or high school; PTA or PTSA.

Healthy School Lunches

Healthy Lifestyles Programs

Our programs are easy to host and include steps to plan, promote and host your event. Remember, you can host any of our PTA programs without National PTA grant funding.

Healthy Lifestyles Resources

Healthy Lifestyles Month

November is National PTA’s Healthy Lifestyles Month. Hear from National PTA President, Leslie Boggs, about how you can celebrate with us in this video!

Become a School of Excellence

In addition to the resources below, consider tying your efforts to becoming a School of Excellence! All of the resources and opportunities below cover efforts that could strengthen your work in building family-school partnerships. Learn more about the process and enroll at

School of Excellence

Learn More

  • Engaging Families for Healthier, Happier Students: This webinar shares evidence-based strategies on how to engage families in healthy practices at home and in school. You can also check out more great resources from the Alliance for a Healthier Generation related to their Kohl's Healthy at Home Initiative
  • Parents for Healthy Schools: A a set of resources from the CDC to help schools, PTAs and school wellness committees engage parents to create healthy school environments.
  • Fuel Up to Play 60: From the National Dairy Council and the NFL, this is an in-school nutrition and physical activity program to help students make positive changes in their schools.
  • Thriving Schools: A targeted, multiyear initiative from Kaiser Permanente offering free tools and resources to improve the health of students, staff and teachers in K–12 schools.