Physical activity is a critical to preventing childhood obesity. Exercise is most effective and more fun when it’s done as a group. In addition to promoting your child’s health and learning, you’ll feel better too!
Research shows that when children are fit and receive the proper amount of exercise, they perform better in school and are able to learn at a higher level.
Children must be given opportunities to be physically active throughout the day. Use the tips below to find out how you can help reverse the trend toward inactivity in the home and help your children achieve.