Digital wellness is being aware of how you spend your time online. It includes being mindful of your online presence and footprint; how you interact with social networks, games and apps; the ways you protect your identity; and how you balance your time online within your daily life.
Understanding digital wellness helps families play, learn, connect and grow together. As our world becomes increasingly digital, the solution doesn’t lie in eliminating technology. It’s about making technology work for you and actively evaluating how you use your devices to, ultimately, better yourself and the world around you.